Tibetan Meditation CD 3: Transforming Emotions

Working with emotions can be difficult, and it is tempting to imagine that there is another place where problems don't exist. But this is your life, here and now. So whatever your situation and resource, body, mind, energy, awareness, use them fully right now, instead of wasting time caught up in emotional turmoil.

Includes theory and practice from Tarthang Tulku's books:

Gesture of Balance
Openness Mind
Hidden Mind of Freedom


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