Stop Burnout CD 1: Tension is Normal, Stress is Not

Recorded lectures on the Center for Skillful Means module Stop Burnout – Revitalize while working.

Contents:
1. The nature of tension and stress
2. Difficulties are normal, problems not
3. Patterns of burn-out
4. Ways to avoid burn-out
5. The flowing cycle of the breath.
Transforming Stress into Wellbeing.

FORMATS AVAILABLE:

  • Audio CD
  • Download


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