This Skillful Means module presents how you can take care of your self while you work and how you can help to improve the activities of the team and organization that you work for.
Inner balance and developing the inner, personal resources will prevent unnecessary suffering and burn-out and will provide the insights and inner strength to pursue what is important. Skillful Means provides the ingredients for a successful team, which can be developed and refined at the workplace.
This set of ten Audio CDs represents a complete training module that the Center for Skillful Means presents to businesses and organizations of various kinds. It can also be practiced individually to provide a solid training for making work more enjoyable and effective.
The essence of Skillful Means is human flourishing. To gain success, awareness needs energy, the dynamic power that enlivens experience. Energy fuels our actions, empowers our senses and thoughts, and makes experience vivid. In the way we work we can open the heart and heal the past.
- Levels of energy
- The flow of energy and the inner architecture of 4 energy centers and their psychological effects
- Recycling emotions and opening the heart
- Negativity: the price for less than full participation
- Energy and time
- Healing the past and sustainability