This Skillful Means module presents how you can take care of your self while you work and how you can help to improve the activities of the team and organization that you work for.
Inner balance and developing the inner, personal resources will prevent unnecessary suffering and burn-out and will provide the insights and inner strength to pursue what is important. Skillful Means provides the ingredients for a successful team, which can be developed and refined at the workplace.
This set of ten Audio CDs represents a complete training module that the Center for Skillful Means presents to businesses and organizations of various kinds. It can also be practiced individually to provide a solid training for making work more enjoyable and effective.
The essence of Skillful Means is human flourishing. It is based on confidence in what is real, what is valuable and what is possible. It is possible to change habits of failure and frustration into patterns for success and satisfaction.
- Three kinds of confidence
- Patterns for success
- 5 × 5 min meditations
- Structures for accomplishments
- Secrets to success