Each energy center in the body is capable of vibrating with positive energy, such as kindness, love, and compassion. Kum Nye encourages life's energies to move through the centers and new conditions or attitudes are produced. Kum Nye affects the basic patterns of our physical functioning which both determine and are determined by how the energy flows through these very subtle centers. In Kum Nye we focus on specific areas of the body and examine the different feeling tones that arise. We become integrated and develop a higher awareness. The released flow of energy in the body enriches our senses, calms our restless minds, and brings us peace and balance. This DVD will give you a profound introduction and a set of practices to become familiar with these teachings.
All exercises are from Tarthang Tulku's Kum Nye - A Tibetan Yoga
(Dharma Publishing 1976 and revised in 2008). This Kum Nye DVD gently guides you through the traditional practice of Kum Nye. The postures, movements, breathing and visualizations will cultivate calmness and awaken deeper aspects of your being. In this DVD, you will be introduced to Kum Nye exercises # 72 Embodiment, # 29 Clear Light, # 35 Loosening Up the Mind, # 46 Refreshing Energy, # 52 Vitalizing Energy, # 59 Transforming Emotions, # 60 Relieving Negativity, # 79 Healing Energy and # 103 Vitality.
The DVD contains beautiful menus, a Prelude, four sessions on Healing the Four Energy Centers, Design Your Practice options, Chapter Selection, Subtitles for the hearing impaired.
A DHARMA PUBLISHING Production
Instructor ARNAUD MAITLAND, Performance MEGGIE HAYNE
Filmed on location at Ratna Ling Retreat Center, Cazadero, California