Kum Nye Yoga CD 7: Healing the Four Energy Centers

Each center of the body is capable of vibrating with positive energy or depressing and confusing restlessness. We can balance and heal ourselves by concentrating on the energy centers in the body.

Readings and exercises from the book Kum Nye – Tibetan Yoga

Exercises 72, 52, 103, 46, 79, 35, 29, 59, 60.

Time: 67’54"


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