Kum Nye Yoga CD 2: The Art of Developing Balance

The key to both internal integration and a balanced relationship with the world lies within our feelings and sensations. We can nurture and heal body and mind by touching our feelings deeply and expanding the flowing rhythms they bring to us, for they are linked to the vitality of the universe.

Readings and exercises from the book Kum Nye – Tibetan Yoga

Exercises 1, 15, 19, 16, 57.

Time: 59’57"


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