Kum Nye Talks - Volume 2: Guiding Practice

This ongoing exercise of body, mind, and senses- this interaction- is called embodiment: a living, continuing process of enjoyment that informs all of our activities.

1. Tasting Relaxation -7 minutes

2. Body Awareness, Sensory Awareness and Mental Awareness – 22 Minutes

3. Quality of Movement: Slowly and Smoothly -16 minutes

4. Nourishing, Healing and Invigorating - 21 minutes

5. What is Embodiment? - 49 minutes

Total: 115 mins

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