By fostering a cooperative spirit between mind and body we introduce the mind to the riches that the body offers. In the yogic tradition we create balance by studying and practicing with the interaction between body and mind in a serious manner.
Yogic practice enables us to distill the flavor of bodily experience into a potent form that can be brought directly to the present moment. Deep calm and insights are not faint memories but genuine internal events. If we reflect on these we can catch a glimpse of a very different world, with a deeper flexibility to space and time than we ever imagined possible. We can suddenly transform the quality of our ordinary experience: Inner Alchemy.
This Kum Nye Dancing DVD includes detailed guidance for each gesture, introductions to rhythm and timing, and sentences to manifest specific knowledges.