Kum Nye - Healthy Body and Mind Series:
Stimulating and Transforming Energy
Kum Nye relaxation heals both body and mind by awakening your energy, senses and awareness. It opens the world of feelings that are truly nourishing and revitalizing. As these feelings expand and accumulate, your energies flow together and body, mind and heart become integrated. Through Kum Nye it is possible to transform emotions that inhibit us every day, and to develop an open and warm heart. Kum Nye uses physical postures and movements to refine the rhythms of the breath, enabling us to free ourselves from old patterns. With Kum Nye we can become fully alive, flexible, and ready for positive action.
All exercises are from Tarthang Tulku's Kum Nye - A Tibetan Yoga (Dharma Publishing 1976 and revised in 2008). This Kum Nye DVD gently guides you through the traditional practice of Kum Nye. The postures, movements, breathing and visualizations will cultivate calmness and awaken deeper aspects of your being. In this DVD you will be introduced to Kum Nye exercises #110 Energizing Body and Mind, #92 Channeling Body Energy into the Senses, #56 Coordinating Body and Mind, #66 Increasing Inner Balance, #75 Body of Energy, and #107 Expanding Inner Energy.
The DVD contains beautiful menus, a Prelude, The Art of Developing Balance, Kum Nye Postures, Kum Nye Products, Chapter Selection, Subtitles for the hearing impaired.