Kum Nye Yoga CD 3: Integrating Body and Mind

Through Kum Nye we awaken feelings, which expand and accumulate until we slowly become aware of a deep, interpenetrating field of energy, inside the body and beyond. This energy can sustain and nurture us in our daily lives. Our minds become clearer and we discover what it means to be balanced.

Readings and exercises from the book Kum Nye – Tibetan Yoga.

Exercises 47, 21, 33, 22.

Time: 62’50"


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