Kum Nye - Healthy Body and Mind Series:
The Art of Developing Balance
Balance is a natural condition that arises naturally when we allow feeling and energy to flow freely through our entire body and mind. Relaxation is the foundation of balance and body-mind integration.Kum Nye is the art of developing balance. This Tibetan yoga introduced to the West by the Tibetan lama Tarthang Tulku in 1970 refreshes body relaxes the mind and senses and quickens energy. Kum Nye brings a quality of relaxation to every activity, and allows our lives to function more smoothly. We become increasingly healthy and balanced.
All exercises are from Tarthang Tulku's Kum Nye - A Tibetan Yoga (Dharma Publishing 1976 and revised in 2008). This Kum Nye DVD gently guides you through the traditional practice of Kum Nye. The postures, movements, breathing and visualizations will cultivate calmness and awaken deeper aspects of your being. In this DVD, you will be introduced to Kum Nye exercises # 1 Letting Go, # 15 Loosening Up, # 19 Revitalizing Energy, # 16 Touching Feeling and # 57 Opening the Heart.
The DVD contains beautiful menus, a Prelude, The Art of Developing Balance, Kum Nye Postures, Kum Nye Products, Chapter Selection, Subtitles for the hearing impaired.