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Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalizing energies.
1. Breath in Kum Nye - 21 minutes
2. How to Contact the Energy of Breath -17 minutes
3. Subtle Breath - 11 minutes
4. Stillness, Calmness, and Clarity - 23 minutes
5. Emotions in Kum Nye - 23 minutes
6. Dullness -17 minutes
Total: 112 mins